Awaken your Soul with a complete practice based on the Integral Yoga.  

Antar Atma Yoga is a synthesis of proven Eastern and Western transformational practices designed to discover and live one's Soul purpose. A basic class involves simple asanas, breathwork and chanting after connecting to one's inner sacred centre. Ongoing practice leads rapidly to enhanced physical health, emotional balance, mental clarity, capacity for love and faith and the finding of one's life purpose. It is an approach to the Integral Yoga of Sri Aurobindo and the Mother synthesised by Nilima Bhat, a certified yoga teacher. Its humble yet lofty aim: A divine life in a divine body!